This is your space to be heard and understood - at your own pace.
Compassionate psychotherapy and counselling offering you empathetic and confidential support to help you explore any challenges.
This is your space to be heard and understood - at your own pace.
Compassionate psychotherapy and counselling offering you empathetic and confidential support to help you explore any challenges.
Why Choose Us
Support that begins with listening
Choosing the right therapist is an important step for your life. I provide professional, confidential, and non-judgemental space where you can feel safe, understood, and gently supported as we explore the challenges or thoughts that bring you to therapy.
Working Together in Therapy
Providing compassionate psychotherapy, counselling, and workshops to explore
emotions and personal experiences safely
emotions and personal experiences safely
Psychotherapy
In-depth therapy exploring emotions, past experiences, and personal patterns to support meaningful, lasting growth.
Counselling
Supportive talking therapy helping you navigate current emotional challenges, stress, and everyday life changes.
Workshops / Seminars
Educational sessions promoting mental health awareness, emotional wellbeing, and reflective learning for personal insight.
The heart is the door to our emotions. You are
important, your emotions and feelings are important.
Thank you for visiting my counselling page. Let me give you a quick introduction. My name is Nila. Before I go into my professional details I would like to speak to you from my heart. My purpose is to be there for anyone who wants emotional support or who could benefit from some emotional support. You see, emotions are all over our body and sometimes we feel lost, stuck, or even confused. That’s the time I would like to come into your life and walk your life journey with you.
Just beside you to make you feel that someone is there. Someone is here to listen to you, to hear you out, to understand you and to remind you who you really are! We all have our family and friends, but sometimes it can get too much for them, you would get biased opinions, or some would even start to give you advise. Professional therapy is tailored for you and only you. That time is all about you, for you to offload, reflect, explore, heal, understand and grow! This is your time and only yours!
I am an accredited psychotherapist/counsellor. I have been in this field since 2018. I started this journey as a trainee counsellor at Westminster Drug Project and worked with adults who were struggling with addictions. I then qualified and started to work independently since 2021.
I provide a calm, confidential, and non-judgemental space where you can feel heard and supported. Together, we explore your thoughts and emotions, discover coping strategies, and work towards clarity, personal growth, and meaningful change at a pace that feels right for you.
About me
A Therapist Who
Truly Listens
I’m Nila, an accredited psychotherapist and counsellor. My purpose is to offer calm, compassionate emotional support when you feel lost, stuck, or overwhelmed. Therapy is your space to be heard, understood, and supported without judgement. Since 2018, I’ve worked with adults in varied settings, providing confidential therapy focused on reflection, healing, growth, and meaningful change at your own pace.
A Therapist Who Truly Listens
I’m Nila, an accredited psychotherapist and counsellor. My purpose is to offer calm, compassionate emotional support when you feel lost, stuck, or overwhelmed. Therapy is your space to be heard, understood, and supported without judgement. Since 2018, I’ve worked with adults in varied settings, providing confidential therapy focused on reflection, healing, growth, and meaningful change at your own pace.
Therapy and support designed for your needs
I provide compassionate, confidential therapy for adults, couples, and older adults, offering a safe, non-judgemental space to explore emotions and personal challenges.
Supportive psychotherapy and counselling for adults, helping navigate life, relationships, work, and personal growth within a safe, compassionate, and confidential environment.
Guidance and therapy for couples to improve communication, resolve conflicts, rebuild trust, and strengthen connection in a supportive, safe, and understanding space.
Gentle psychotherapy and counselling supporting older adults through life transitions, loss, emotional wellbeing, and personal growth, in a safe, compassionate, and understanding space.
Therapy with care and understanding
I use empathetic and evidence-based therapy approaches to help you feel supported, understood, and empowered to create meaningful change.
Psychotherapy
Psychotherapy provides space to explore emotions, experiences, and relationships more deeply, supporting self-awareness, insight, and personal growth within a safe, confidential, and supportive environment.
Cognitive Behavioural Therapy (CBT)
CBT helps you understand how thoughts, feelings, and behaviours are connected, offering practical tools to manage anxiety, stress, and unhelpful patterns in daily life.
Sharing support beyond the therapy room
Short, thoughtful videos explore mental health topics, offering reassurance, and guidance while helping normalise open conversations around emotional wellbeing.
Why people seek counselling?
People seek counselling for many reasons, from emotional overwhelm to a desire for clarity, support, and wellbeing.
When life feels overwhelming
You are experiencing emotional distress, relationship difficulties, life transitions, ongoing stress, anxiety, or a sense of feeling stuck or overwhelmed.
When support feels hard to find
You find it difficult to talk openly with others, feel emotionally disconnected, or need a safe, confidential space to reflect and feel understood.
When you want greater clarity
You are seeking self-awareness, emotional balance, or support in understanding thoughts and feelings that feel challenging to manage alone.
Kind Words from clients
Reflections shared by individuals and couples about their counselling experience.
When I began counselling with Nila, anxiety was affecting almost every part of my life. From our very first session, she made me feel comfortable and understood. She helped me gently explore my thoughts and emotions without feeling overwhelmed. Over time, I’ve become more grounded and much clearer about how to manage my anxiety. It has been a very positive and reassuring experience.
I came to Nila during a difficult period in my life and I’m so grateful for the support I received. She created a space where I felt safe to talk about things I had never shared before. Her warmth and insight helped me understand myself better and work through what I was carrying. I now feel more stable, more confident and more hopeful about the future.
Nila has a very calm and gentle way of working that made it easy to open up. I came to counselling feeling uncertain and anxious about changes in my life, and she helped me find clarity and balance again. The sessions were thoughtful, respectful and deeply supportive. I now feel much more emotionally steady and able to move forward with confidence.
You don’t have to face this alone
Start with a short conversation to understand your needs and how counselling could help you move forward.
20 minute free consultation to discuss your needs
50-minute sessions available if you choose to continue
Flexible session types: In-person, Online, Phone and Home visits
Frequently Asked Questions
Find clear, honest answers to common questions about therapy, sessions, confidentiality, and what to expect before you begin.
Therapy works for people who are ready to make changes. If you’re willing to explore your thoughts and emotions, it can help you understand yourself better, develop coping strategies, and create meaningful personal growth. Every journey is unique, and progress can take many forms.
Consistency matters in therapy. Some people attend weekly, others every two weeks, and some monthly. The right pace depends on your needs and goals. Together, we’ll find a schedule that supports steady, meaningful progress and fits comfortably with your life.
Standard counselling sessions last 50 minutes. A free 15–20 minute consultation is available to discuss your needs before starting therapy.
Yes. I provide gentle, empathetic support for older adults, helping with life transitions, loss, emotional wellbeing, and personal growth.
Absolutely. All sessions, whether in-person, online, by phone, or home visits, are fully confidential, non-judgemental, and conducted ethically.
A Safe Space for Therapy, Close to You
Supporting individuals through in-person sessions in local community spaces, as well as secure online and telephone appointments.
A space for healing
Here when you’re ready
A supportive, confidential space is available to help you reflect, heal, and move forward with clarity, understanding, and compassionate guidance at your own pace.